Wellness Apps I Love
These Two Apps Are My Wellness Wingmen
Intent: Makes family meal planning actually doable, with macro tracking, dietary accommodations, and grocery delivery integrations.
WeRise: Delivers killer strength workouts and fitness-based meal plans that meet you where you are—and push you forward.
If you’re looking for a way to simplify your routines, nourish your body, and maybe even enjoy the process a little more, these apps are a great place to start.
Fuel Your Day with High-Protein Chocolate Granola
This high-protein peanut butter chocolate granola recipe strikes the perfect balance between treat and nourishment. It’s ideal for teenagers looking to fuel sports performance or adults seeking a healthier snack option. Bonus: you get complete control over the ingredients.
Echinacea: Nature’s Bold, Beautiful Healer
Echinacea invites us to slow down, listen to our bodies, and work with nature — not against it. It asks for nothing more than a patch of sun and a little space, and in return, it offers beauty, healing, and a sense of connection.
Homemade Peanut Butter
Some recipes are so simple, so no-nonsense, they feel like little acts of rebellion in a world that overcomplicates everything. This homemade peanut butter is one of those. It's just peanuts and sea salt. That's it. No palm oil. No added sugar. No mystery ingredients. Just pure, roasted peanut goodness that you can whip up in five minutes flat.