
Wellness Apps I Love
These Two Apps Are My Wellness Wingmen
Intent: Makes family meal planning actually doable, with macro tracking, dietary accommodations, and grocery delivery integrations.
WeRise: Delivers killer strength workouts and fitness-based meal plans that meet you where you are—and push you forward.
If you’re looking for a way to simplify your routines, nourish your body, and maybe even enjoy the process a little more, these apps are a great place to start.

Echinacea: Nature’s Bold, Beautiful Healer
Echinacea invites us to slow down, listen to our bodies, and work with nature — not against it. It asks for nothing more than a patch of sun and a little space, and in return, it offers beauty, healing, and a sense of connection.